Set regular go-to-bed and wake-up times
A good bedtime routine starts with setting the time you want your kids to go to sleep. Set a clear bedtime and wake up time, even for the weekends, to establish a good sleep schedule.
Do something calming before bed
Whether it’s a bath, reading a book or quiet play, keep the pre-bedtime activities calm. Loud, competitive or energetic play right before sleep will make it harder for children to relax into sleep.
Use regular bedtime activities
Giving kids responsibility over their bedtime activates makes them feel involved and in control, which can help ease them to bed. Put them in charge of brushing their teeth, putting on their pyjamas and choosing a bedtime story to give them some control over their night-time routine.
For older children, get them to pack their school bag ready for the day ahead, lay out their uniform, and read by themselves (if they enjoy it) before settling down to bed.